- Learn about the myths associated with diet and exercise.
- It is very important to be healthy and fit in today’s time.
- Diet and exercise are the only spells for this.
Before you do extra dieting and workout in the name of fitness, it is important to know about the myths associated with diet and exercise. It is very important to be healthy and fit in today’s time. Diet and exercise are the only spells for this. To be fit, exercise and diet should be mentally healthy as well.
Illusion: Fat free food items available in the market are calorie free and are not harmful to the health.
True: If you eat outside packed food, first of all, read about what amount is in it. Some food items use more sugar, flour and starch. These foods look like testi but they are not healthy. All these things increase the weight due to calorie intake. Some people eat packed food items in the market thinking they have low calorie.
Illusion: Is it right to do crossover to reduce stomach fat?
True: It is difficult to reduce the fat of any part of the stomach. To reduce the fat in the body, exercise and more workouts need to be done. Strength can also be increased by cardio-vascular exercise, as well as decreasing stomach fat. Exercise the stomach to reduce stomach fat.
Illusion: Exercise turns fat into muscles!
True: Both fat and muscle are different tissues and no tissue can be converted to any other tissue. Exercise can not convert Fat to muscle. By doing yoga and exercise, fat is transmitted in energy to the muscles, but fat can not change itself in the muscles. So do not stay in any kind of confusion about fat.
Illusions: Exercises or any workout should not be eaten before eating.
True: Energy is needed to keep the body active. In such a case, if you do exercise in the morning, you can eat some food before this. This will give you energy. If you want to eat healthy snacks 3-4 hours before exercise can eat. Include fruits, curd, bread and soy milk in diet for adequate energy. Do not eat too heavy food before exercising. It can also cause vomiting with abdominal pain.
Delusion: Fat is not good for the body, no matter where it may be.
True: It is important to have fat in the body. It protects from diseases. This thing is fine to some extent but then, when your fat has omega 3 and omega 6. Eat almonds, cashews and peanuts in the jute seeds, sunflower seeds, olive oil, avocado, fish and dry fruits to increase the amount of these fatty acids in the body. These will increase the amount of omega in the body. It keeps the cholesterol in control. They will get energy and they will also feel hungry. By eating biscuits, cakes, cookies, crackers and fried rice, weight can increase and there may be problems like diabetes, heart disease and blood pressure.