- QUICK BITES
- Increasing weight for lean men is a big challenge.
- Do not increase weight, creates inferiority in mind.
- Men should take medicines for weight gain.
Increasing weight for lean men is a big challenge. Do not increase weight after eating some food, it creates inferiority in mind. Generally, most men get trapped in medicines and powdered circulation in the market to gain weight while it has many side effects. It has a bad effect on the body. If you want to gain strength like men by increasing the weight, then we are telling you about some such foods, which you can use to become powerful men. According to Ayurveda, eating these foods increases weight with guarantee.
The body needs to know how many calories
The weight increases only when you take about 500 calories daily from your calorie intake. Multiply your weight by 40 and your calorie needs will come out. Add 500 more to increase weight. Just like your weight is 50 kg then your calorie needs 2000. If you add 500 more, you need around 2500 calories every day to increase the weight.
Diet for weight gain
Those who want to gain weight should have 20% protein, 20% fat and 60% carbohydrate in their total diet. Now you can understand this also that your total calorie needs should come from 20 percent protein, 20 percent fat and 60 percent of carbohydrate. One gram protein and 1 gram of corbohydrate contain 4-4 calories and one gram fat contains 9 grams of calories. You have to divide your own diets in a similar manner.
Proteins and carbohydrates
Protein intake is important for weight gain, so add chicken, fish, egg, milk, almonds and peanuts to your diet. Apart from this, carbohydrate is also helpful in weight gain such as pasta, brown rice, oatmeal etc. Make sure to eat fruits and vegetables with all of them.
Banana is beneficial
The most effective and easy way to increase weight is banana consumption. Eat at least three bananas a day. Banana is also beneficial with milk or yogurt. Make breakfast with breakfast every morning – definitely milkshakes. The results will be in front of you throughout the month.
Honey in milk
Honey balances weight. If your weight is high, honey helps in reducing it and if it is weight loss then it works to increase it. Eating a milk honey daily before or after breakfast can increase your weight. It also keeps your digestive power good.
If you are vegetarian then you have no choice from beans. There is 300 calories in a bowl of beans. It does not only help in growing the weight but also helps in nutritious.
Milk with nuts
To increase the weight, dry the dry nuts in the morning or boil it in milk or drink it and drink it. The weight increases rapidly, especially with the consumption of hot milk with almonds, dates and figs. Eating raisins increases weight fast Regularly include 30 grams of raisins in your diet. You will feel the difference in your weight throughout the month by consuming it everyday.
Exercise is equally important as a diet to increase weight. For this you can exercise like pull ups, swats, deadlifts etc. With the help of these exercises the activity of hormones increases and you feel hungry.